Longevity for all, completely free.

Longevity doctor explains why ‘do more cardio’ is not good advice for longevity after 40 | Health  Hindustan Times

The Health ‘Wonder Drug’ Hiding in Plain Sight  Women's Health

How a 100-year-old medication is offering new hope to women at all ages and stages.

To stay healthy after 40, it is important to continue strength training alongside cardio, explains Dr Vass.

A new study analyzed piRNA — first discovered in 2006 — as a strong predictor of short-term survival in older patients. It ...

I THREW UP thousands of times when I was pregnant. This is not an exaggeration—for nine months, I vomited every day. On the ...

Spending more time managing your health in your 70s and beyond is part of the “new normal” of extending healthy longevity to ...

Lessons from women on longevity  Harvard Health

Muscle matters for living a longer, healthier life. The study, published in JAMA Network Open, followed thousands of women over the age of 62 and makes clear that even small changes can have a ...

Boston's Longevity Obsession: What Works and What Doesn't  Boston Magazine