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Could bitter kola hold key to longer life? Researchers explore its benefits -

A professor of Biochemistry, Ebenezer Farombi, has said regular consumption of bitter kola could promote longevity, citing ...

Published 2026-09-14T02:00:34.210Z


Struggling to lose weight? Ditch fad diets with these expert tips for sustainable management -

Are you lifting weights, eating a balanced diet, and still struggling to lose weight? Read this advice from TerryWhite ...

Published 2026-09-14T02:00:34.193Z


Scientists found a new way aging cells may hide from the immune system — and it could point to future treatments -

Some worn-out cells don’t quietly retire. They linger in tissues, release inflammatory signals and may make it harder for ...

Published 2026-09-14T02:00:34.193Z


Micro-dosing Ozempic: Health optimisation or a risky gamble? -

GLP-1 drugs like Wegovy and Mounjaro are approved treatments for weight loss. But not all patients who benefit from them are ...

Published 2026-09-14T02:00:34.192Z


How staying in shape influences longevity -

"Living Ageless and Bold" host Christina Davies discusses the importance of strength building, building consistent healthy ...

Published 2026-09-14T02:00:34.188Z


I’m 80 And In Good Health. People Always Ask How I Do It. Here’s My Answer. -

Things change when you turn 80. Health is involved, but not in the way we usually think of age and medical stuff.” ...

Published 2026-09-14T02:00:34.186Z


The Link Between Step Count and Lifespan Just Got More Complicated -

If you can’t hit that certain number, do this instead.

Published 2026-09-14T02:00:34.172Z


Zone 2 for longevity: Why low-intensity exercise alone isn’t enough for healthy ageing -

Zone 2 training can improve aerobic fitness, mitochondrial function and fat oxidation, but experts say HIIT and strength ...

Published 2026-09-14T02:00:34.154Z


Study Finds These 4 Areas of Fitness Are Linked to Living Longer After 65 -

Participants included 13,000 mostly female Taiwanese adults ages 65 and older. They completed seven fitness assessments ...

Published 2026-09-14T02:00:34.153Z


AIA Alta’s Optimal Longevity Index shows health and wealth go hand in hand - South China Morning Post -

AIA Alta’s Optimal Longevity Index shows health and wealth go hand in hand  South China Morning Post

Published Mon, 13 Jul 2026 07:00:00 GMT


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